After our last retreat, one of the attendees commented that “The woman who got me here isn't the same person who will carry me forward." We often hear from women who are successful on paper but feel they’ve outgrown their current chapter. Four past participants - Kristin M. (CEO, HealthTech), Heather (COO & Founder), Kristin N. (CMO, Tech), and Kathy (Finance Exec) - share their experiences at The Catalyst Retreat. From breaking the cycle of perpetual motion, navigating major transitions, to reclaiming the "air" in a demanding career, discover why the most important investment you can make is the gift of space and time.

Success on paper doesn’t always equal fulfillment. After careers spanning Harvard Business School and tech leadership, Monique and I noticed a recurring theme among the high-impact leaders we coach: a sense of misalignment, a hesitation to make a change even when you know it's right, or a quiet loss of inspiration and joy that once fueled you. In this short video, we break down "The Catalyst Approach", a signature sequence that bridges analytical coaching with somatic intelligence to help you navigate your next big inflection point with clarity and confidence.

Most of us approach year-end reviews with a spreadsheet mindset but ignore the deeper arc of who you are becoming. In this conversation, we explore a more holistic, backward-looking approach to growth - one that examines the full arc of your story, from shifts in agency to the quiet power of alignment. Learn how to recognize the cycles in your life, trust your internal signals, and move from "pushing" through goals to being "pulled" by authentic alignment.

Is there a shortcut to transformation? We recently explored research claiming that AI-generated images of your future self could help shift your behavior. In this unscripted conversation, we follow the threads that light us up: the art of self-discovery and change. We discuss why a visual prompt isn't enough to break old patterns and why connecting with the person you are becoming must start with deeply knowing the person you are today.