PROGRAM OVERVIEW
The work begins before you arrive, with a private one-on-one coaching session with Christine or Monique to start surfacing what matters most to you right now and what's getting in the way.
What follows is three days that balance structured sessions with unhurried time, alone and together. Our Catalyst Sessions combine analytical coaching and guided reflection with breathwork, sound healing and movement guided by expert practitioners that help you access new perspectives and insights.
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3:00–6:00 pm · Arrival & Check-In
6:00–9:00 pm · Group Dinner & Opening Inquiry
Reconnecting with the intention you set, and beginning to examine the phase you're in, what you want to bring forth, and what’s getting in the way.
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7:00–9:00 am · Breakfast
9:00 am · Morning Check-In
9:15–11:45 am · Catalyst Session ~ Patterns & Their Cost
Identifying behaviors that once served us but now carry a cost and stand in the way of showing up authentically.
Teaching - guided reflection and journaling · paired coaching · group circle11:45–1:15 pm · Guided Breathwork
1:15–2:30 pm · Lunch & Free Time
2:30–5:30 pm · Catalyst Session ~ Your Essence & Gifts
Remembering who you were before you fit/meet the demands of the world, and identifying unique qualities you're ready to reclaim.
Guided visualization · journaling · solo time in nature · group circle5:30–6:30 pm · Free Time
6:30 pm · Group Dinner
7:30 pm · Group Gathering / Free Time
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7:00–9:00 am · Breakfast
9:00 am · Morning Check-In
9:15–10:15 am · Guided Movement & Energy Practice
10:15–12:00 pm · Catalyst Session ~ Your Hero's Journey
Seeing your own journey more clearly, tuning into what is calling you and what you long to bring forth in this season of your life.
Teaching · guided visualization · paired coaching · group circle12:00–1:45 pm · Lunch & Free Time
1:45–4:15 pm · Catalyst Session ~ Your Dream & Your Power
Naming your calling and the unique qualities that are in service of it, along with the impact you hope to have in the world.
Somatic grounding · guided reflection · paired coaching · group circle4:15–5:45 pm · Guided Sound Meditation
5:45–6:30 pm · Free Time
6:30 pm · Group Dinner
7:30 pm · Group Gathering / Free Time
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7:00–9:00 am · Breakfast
9:00 am · Morning Check-In
9:15–11:00 am · Catalyst Session ~ Taking Action
You will leave with bold actions, clear commitments, and the practices that keep you connected to them at home.
Paired coaching · group circle · closing ritual11:00 am · Group Brunch
12:00 pm · Checkout
Participants are welcome to independently explore the grounds and book 1-1 bodywork sessions in the afternoon
